The importance of balance retraining exercises for the dance student.

There are many things that can influence your ability to balance. Poor balance may cause your supporting foot to wobble and make it hard to stabilise en demi-pointe, putting you at risk of injury. In this article Lisa Howell discusses some test and exercises that are aimed at improving balance.
Good control of balance and stability in the ankle and foot, it is necessary that every dancer. However, many do not know know that give dancers a lot of things, the right balance of ingredients and how to combine separate track. Reaction can lead to wrong foot, the balance of speed and position can be difficult to stabilize the half point, or adapted to hot curves! low stability of the ankle is a major obstacle to increasing the amount that your legs in the air can rise like the work of an unstable foundation.
There are so many issues that can affect the balance sheet: their views, feeling that they are the foot and ankle ligament (proprioception) and sensors are really the feeling that the balance of the inner ear. It was important for the stability in the ankle, and the removal of one or two rating systems that we use to develop all parts of the system. Many of the dancers rely on to keep too much on the vision, balance, and it becomes a problem when you start or work in the dark.
Test your skills and strengths of each system and each year thereafter. Try standing on one leg, in addition to or in cooperation with each of the following changes:
Finally his eyes.
% U0E17 feet pillows, mattresses and foam.
% U0E17 Low Budget head from left to right.
U0E17% inclination of the head from right to left.
Try the fondue% u0E17 / small squats for each leg.

If% U0E17 shoes, track, experiment with bare feet, and then point shoes and feel the difference!
These are all the events and ideas for improving the control blocks of training. Remember, any time the deep muscles of the spine and the muscles of the wage share of the balance, so that the hips rotate, Don% u2019t too!
Create a small% control u2018intrinsic leg muscles are necessary to develop an appropriate balance. Many of the exercises, this is illustrated in the book ideal Perfect Pointe, a resource developed especially for dancers, for optimum control of his legs and ankles to achieve. If a significant part of any training in dance and at the edge .

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20s and 30s
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Ref.marthastewart.com